Top 7 Benefits of Spermidine

Top 7 Benefits of Spermidine

As we age, our natural levels of spermidine gradually decrease, making human cells less likely to renew. Studies have shown spermidine to promote a bodily process called Autophagy, the process of removing and replacing damaged cells.

Here are the Top 7 Benefits of Spermidine

1. Anti-Aging Compounds

Spermidine is a polyamine found in the body which produces the anti-aging process of autophagy. Levels naturally decrease as we age. Polyamine levels can be increased by including spermidine-rich foods or supplements.

2. Improves Memory Loss

Spermidine helps dissolve amyloid-beta proteins through autophagy. These protein plaques can build up in the brain and are thought to be related to memory loss.

3. Reduce the Risk of Cancer

Studies have suggested that an increase in the nutritional uptake of the natural polyamine spermidine may be associated with reduced overall cancer-specific mortality.

4. Triggers Autophagy

Spermidine induces autophagy, the process of cellular rejuvenation. Autophagy regulates cellular metabolism and balances nutrients during cell stress.

5. Assists in Cellular Growth

Spermidine polyamines can bind to many different types of molecules supporting processes like cell growth. Spermidine also appears to function as a factor during cell division, which is important for healthy tissue growth and function.

6. Decrease Oxidative Stress

Spermidine induced autophagy helps cells reuse their old or damaged organelles to attain cellular renewal. This limits inflammation and oxidative stress, the main culprits involved in aging and related diseases.

7. Minimize Heart Disease

Aging leads to the stiffening of the heart muscles. This can potentially increase cardiovascular system failure. Spermidine may prevent that by helping increase the elasticity of the heart muscle.


This article is for informational purposes only. By providing the information contained herein we are not diagnosing, treating, curing or preventing any type of disease or medical condition. Before taking any type of natural food ingredient or supplements, it is advisable to seek the advice of a licensed healthcare professional.
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