1. Helps you live longerStudies have found that people who consumed plant-based proteins had significantly lower mortality rates than those who ate high amounts of animal protein. The protein contained in plants & seeds contributes to strong immune systems & overall longevity.
2. Decrease the risk of diseaseRich in antioxidants, plant-based proteins can help with cancer prevention, reduce inflammation, & decrease the risk for cardiovascular diseases. Also, the high fiber in plant-based proteins keeps the digestive tract healthy & may reduce risk of diabetes & heart diseases.
3. Increase weight controlEating a diet rich in plant-based proteins has been linked to weight loss & healthy weight maintenance. Plant-based proteins are high in fiber & protein, which leaves the stomach feeling fuller longer. They are also low in calories, decreasing your caloric intake.
4. Improves athletic performanceAthletes that switched to plant-based proteins have had noticeable improvements in their overall athletic performance. They experience an increase in energy levels, recovery, & power.
5. Reduces your consumption of harmful bacteriaMost animal proteins are loaded with antibiotics & hormones. They are also more prone to introduce dangerous strains of illness-causing bacteria. Consuming plant-based proteins by 3% per day may reduce your risk of death by up to 5%.
6. Promotes gut healthIndividuals consuming plant-based proteins have a unique gut profile containing less disease-causing organisms & increased protective microbiomes, lowering levels of inflammation. This leads to improvements in your overall health & well-being.
7. Benefits the planet
By choosing more plant-based proteins, you benefit not only your body but also your environment. A plant-based diet has been linked to preserving water resources, maintaining the diversity of plant & animal species, & decreasing the prevalence of greenhouse gases like methane & nitrous oxide.