- Decreased cholesterol levels: Lecithin made from sunflowers has been shown to decrease "bad" LDL cholesterol levels and may also raise "good" HDL cholesterol levels.
- Improved digestive & gut health: Sunflower lecithin has shown potential in improving digestive health and have beneficial effects on the gut.
- Boosted brain health: Consuming sunflower lecithin may help to regenerate sluggish brain cells, improve memory, speech and motor functions.
- Supports cardiovascular health: Sunflower lecithin has been shown to help support cardiovascular health.
- Promotes liver health: Sunflower lecithin may contribute to maintaining a healthy liver.
- Supports skin health: Demonstrated benefits in improving skin health have been shown while taking Sunflower lecithin.
- Reduces inflammation: Incorporating sunflower lecithin in your diet may help reduce inflammation in the body.
- Helps with sleep: Some individuals have reported improved sleep quality with the use of sunflower lecithin.
It is important to note that while sunflower lecithin may offer potential benefits, it is always advisable to consult with a healthcare professional before adding any new supplements to a senior citizen's diet.
Dr. Axe / HealthNews / 1MD / Verywell Health